Vitamin b12

Vitamin B-12 is a vitamin the body uses to make and support healthy nerve cells. It's also used to make healthy red blood cells and the genetic material inside cells called DNA. Vitamin B-12 also is called cobalamin. Food sources of vitamin B-12 include poultry, meat, fish and dairy products. Vitamin B12 is required for the function and development of many parts of the body, including the brain, nerves, and blood cells. Methylcobalamin is the active form of vitamin B12. Vitamin B12 is an important nutrient that helps your body make red blood cells and DNA, the genetic material in all of your cells. It’s essential to how your body functions. Without treatment, vitamin B12 deficiency can cause physical, neurological and psychological problems. Vitamin B 12. Vitamin B12, also known as cobalamin or extrinsic factor, is a water-soluble vitamin involved in metabolism. [2] One of eight B vitamins, it serves as a vital cofactor in DNA synthesis and both fatty acid and amino acid metabolism. [3] Vitamin B12 is essential for numerous body functions. Read on for what vitamin B12 is, the benefits, potential risks, side effects and more. Vitamin B12 overview for health professionals. Research health effects, dosing, sources, deficiency symptoms, side effects, and interactions here. Vitamin B12 (cobalamin) is essential for the health of nerve tissue, brain function, and red blood cells. Sources include meat, eggs, and some yeast products. Vitamin B12 supports brain function and helps treat depression. Taking acid reflux medications can deplete B12 levels. B12 can be taken at any time of day, with or without food. Learn vitamin B12 benefits, who may need it, whether it boosts energy, dosage for adults and seniors, B12 shots, side effects, and what high B12 levels mean. Q: Why is vitamin B12 important for the body, and how do we know when we have a B12 deficiency? Andrews: Vitamin B12 supports your body's natural processes of energy production, such as the metabolism of carbs, protein, fats, and ultimately ATP (adenosine triphosphate).

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