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Milk is essentially an emulsion of fat and protein in water, along with dissolved sugar (carbohydrate), minerals, and vitamins. These constituents are present in the milk of all mammals, though their proportions differ from one species to another and within species. (See Table.) Explore the many types of milk, nutritional benefits, and tips for choosing the right variety for your needs. Not everyone can drink milk; some have a milk protein allergy or are sensitive to lactose, a natural sugar found in milk. But cow's milk offers many nutritional benefits for those who can consume it. Milk's reduced and non-fat versions provide lean protein, and all cow's milk is an excellent source of the essential mineral calcium. This is a detailed article about milk. What it is, what it contains, along with detailed information on nutrition and health effects. There are two distinct categories of milk consumption: all infant mammals drink milk directly from their mothers' bodies, and it is their primary source of nutrition; and humans obtain milk from other mammals for consumption by humans of all ages, as one component of a varied diet. Milk has 18 of 22 essential nutrients, making it a nutritional rock star and a simple and efficient way to get a long list of vitamins and minerals. It’s especially rich in calcium and protein, which are critical elements of a healthy diet. Cow's milk is nutrient-rich and a great source of protein. Drinking milk regularly may come with multiple health benefits like aiding weight loss. Learn more. Find out what nutrients are in milk and learn how it is still a great choice for everything from workout recovery to preventing osteoporosis. Milk is the liquid produced by the mammary glands of mammals, including humans. Breast milk is the preferred food for infants, as it is well-tolerated while their digestive tracts develop and mature. Dairy milk may be introduced at later ages if tolerated well. Milk is among the most versatile dairy foods available, and it provides essential nutrients that contribute to overall wellness. Whether enjoyed on its own or as part of a recipe, milk offers so many health benefits that make it an important part of a balanced diet.