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The Examen Prayer is a structured approach to prayerful reflection often associated with daily self-assessment before God. Its purpose is to foster gratitude, personal holiness, and deeper fellowship with the Lord by carefully reviewing one’s thoughts, actions, and experiences. In it, we’re invited to encounter God, express gratitude for the gift and gifts of each day, and to commit to make up for any mistakes we may have made. The Examen is a flexible prayer, too, responding to the signs of the times. Below, you’ll find several variations to meet your need in this moment. The Examen is a prayer of daily reflection developed by St. Ignatius of Loyola more than five hundred years ago. It can help us see God’s hand in our daily-lived experience. You could pray with the Examen on your way home from work, or right before you go to sleep. The Hallow App offers a daily Examen (5, 10, and 15-minute options), several Sleep Examen meditations, as well as several focused Examen meditations on humility, hope, and more. Translate Examen. See 8 authoritative translations of Examen in English with example sentences, phrases and audio pronunciations. The Examen is a prayer of reflection. There are no specific words, only guidelines for you as you review your day — your actions, thoughts, emotions, desires — with God. The Examen is a technique of prayerful reflection on the events of the day in order to detect God's presence. Learn how to pray the Daily Examen. Mark E. Thibodeaux, SJ, outlines how to pray the daily Examen. Learn this Ignatian prayer method. The Examen consists of 5 simple steps that help a person walk through the details of their day and recognize where God has been working. The Daily Examen is a reflection of your day that takes you through what happened and helps you to see where God has been acting in our lives on a daily basis. Praying the Examen each day builds a habit of paying attention to God. It can bring peace, guide our choices, and strengthen our faith. Over time, we learn to recognize God’s presence more easily, even in small moments. The Daily Examen began with St. Ignatius of Loyola in the 1500s.

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